The 7-day free trial period in conjunction with the offer is valid for new customers only. Total minimum cost will be charged at subscription start date. I have bought almost ten workout apps throughout the years and they are usually cumbersome… So I tend to quit and end up wandering in the gym doing random exercises.
- Beginners, people returning from injury, or anyone unsure about form usually benefit from detailed demonstrations, step‑by‑step videos, and clear modifications.
- Evolve your approach to holistic wellness with insights and advice made simple.
- It’s one of the best workout apps for women who find traditional exercise monotonous and prefer upbeat, choreography-driven routines.
- The free app will analyze basic workout stats, but for a deeper dive into statistics, the premium subscription is needed.
- Brett Williams, NASM-CPT, PES, a senior editor at Men’s Health, is a certified trainer and former pro football player and tech reporter.
- For value, the team weighed all of these factors—features, coaching depth, workout quality, and flexibility—against the typical monthly subscription price.
STRENGTH STARTS WITH THE RIGHT TRAINING
Tone It Up has built its reputation as a lifestyle brand and one of the best workout apps for women by combining fitness with a strong, supportive community. It offers a holistic approach that goes beyond just exercise, integrating nutrition guidance and mindset content. The platform features over 1,000 workouts, including strength, HIIT, barre, yoga, and prenatal options, all designed to be done from home with minimal equipment.
Latest Version of HIIT • Workouts & Timer
If you’re confident in your knowledge of exercises and don’t need a lot of instruction, this option could be for you. There are no warm-ups, cooldowns, or voiceover explanations here—just music, a label calling out each new exercise in a given sequence, and a countdown clock for each move, which matters when you’re doing timed workouts. Also the promise of actually going “all-in” to see the benefits of HIIT/HICT has to be taken with a grain of salt. HIIT style workouts burn more calories for the short duration they require as steady state cardio and they can have some form of “afterburner” effect, but they are not suitable for everyone. Again this highly depends on your weight, age, fitness level. I think they are not suitable for beginners or those that want to get this as their only form of movement in their day to investment the least time possible.
Description of HIIT • Workouts & Timer
Lewis’s Insta content is a bit poetic – sometimes she’ll just go on a hike. The YouTube 30-minute cardio workouts are more systematic and challenging. She has a sweet manner – she refers to viewers as “my darling friends” – and a mindful, calm, accepting approach, which will suit almost everyone except for the Bikram hot yoga crowd, who only like it when it hurts. We compiled a full list of exercise videos for kids that includes expert tips on how to keep your family active while spending time at home. Even if it’s just making this kind of exercising a habit/fun and extending it from there (I definitely don’t see this as the silver bullet). A digression perhaps, but 7 minute workouts never stick for me as they didn’t provide variety in the way I wanted.
REAL PEOPLE, REAL PROGRESS
Each group benefits from the ability to deliver structured workouts, own the user experience, and scale their reach without technical obstacles. HIIT Workouts and Timer by 7M is perfect for beginners, as well as those who work out fairly consistently. When you download the app, you’ll find HIIT workouts ranging from four to 20 minutes, each with easy-to-follow instructions. The built-in calendar allows you to track your workouts and even your weight, depending on your goals. You’ll gain access to on-going exclusive content that you can’t find anywhere else. I started doing high-intensity workouts in college and fell in love.
How to Create a Workout Plan for Weight Loss (Step-by-Step)
One who happens to be a qualified trainer who is creating a customized at-home workout routine just for you. After six years of doing HIIT, I find the at-home workouts from FitnessBlender to deliver the same burn as any class I’ve taken in a gym. And that’s exactly what the Nike Training fitness app gives you. I’d covered the prices, pros, and cons of each workout app.
#3 Strong: A Tracker for Experienced Lifters
A landmark meta-analysis published in the British Journal of Sports Medicine found that HIIT improved cardiorespiratory fitness (VO₂ max) by nearly twice as much as moderate-intensity continuous training over the same period. HIIT also triggers the EPOC effect (excess post-exercise oxygen consumption)—meaning your body continues burning calories at an elevated rate for hours after you finish. This afterburn effect is what makes HIIT so efficient for fat loss and metabolic health. Metric VBT is so unique that it made its way into the WH 2025 Fitness Awards, so naturally, it deserves a shout-out here, too. It also shows the bar path so that you can address any technical issues.
I’ve been working out for over 13 years and tried everything from personal trainers, crossfit, etc. I’m stronger and able to lift heavier then I ever have and working out 6 days a week. My body alone has changed for the better in just the 2 short months i’ve been a member. Let me tell you about this team that builds you up, challenges you daily and holds you accountable.
Simple
To move them, I would have had to upgrade to the Elite plan.” She also found it easier to navigate through the desktop version for workout plans, and then locate them on the app afterwards. With Home Gym Club Training, you’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. This is the only place to access Foundations of Strength, a free program created by Team GGR, and Full Body Pump, a pro plan led by Lindsay Scheele, CPT, the lead reviewer at Garage Gym Reviews Everything. In order for the training to become HIIT, you must strictly adhere to its rules. Each workout should include several intervals consisting of Exercise and rest (and rest is always 2-3 times shorter than the exercise).
You can also shop for your favorite Nike workout gear from the app. But there’s something really great about rewarding yourself with a new workout set after you finish a 4-week program. It’s like a cross between Facebook, a Fitbit and Wordle – connect, run/cycle/hike, collect data, show off. Beginn the day with a brisk walk around the block or mad muscles pricing through a park. It’s best if you can get some stairs and hills to climb in and if you either have a short circuit that you can repeat easily on.
NO-EQUIPMENT CARDIO & STRENGTH
The best home HIIT workouts use bodyweight exercises in timed intervals. The 30/30 protocol (30 seconds work, 30 seconds rest) is ideal for beginners, while the 40/20 and Tabata protocols increase intensity for intermediate and advanced exercisers. Exercises like squats, push-ups, mountain climbers, burpees, and lunges form the foundation. Daily Burn offers structured HIIT streaming programs with guided intervals and form coaching. Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists.
Who should use a HIIT workout app builder
Some apps for HIIT provide merely a timer for a certain number of consecutive intervals. Interval Timer is among the best free HIIT apps designed for such a purpose. It has different templates, customisable alerts, and also allows data export. © 2026 Daily Burn, Inc.All rights reserved.A health, fitness and lifestyle site brought to you by Daily Burn. Nike Run Club also integrates with your music, tracks stats and progress, and has its in-app challenges.
Centr is the best workout app for most people thanks to its primary focus – helping you hit your goals, whatever they are. Activate strength, sculpt muscle and blast cardio fitness over 6 weeks with Centr Ignite. I am pretty athletic and have fairly extensive fitness knowledge, but gym motivation never resonated with me. I lost over 20kgs and now with Power Shred I have gained 4,5kgs of muscle. Both physically and mentally, as well as regarding the meal plans with lots of options and recipes you never can get bored. One of the best decisions I made to get this program… I ultimately started to see great results and overall improvement in my mobility and flexibility along with strength.